Weigh In record (no journal entry) for 16 April 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.69g | Prot: 23.16g | Carbs: 132.93g.
Breakfast: Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Brown Rice. Lunch: Soy Milk . Dinner: Good Day Kopi, Tempeh (Cooked) , Brown Rice. Snacks/Other: Pie. more...
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Losing 1.9 kg a Week
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