Weigh In record (no journal entry) for 16 April 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.45g | Prot: 81.36g | Carbs: 151.27g.
Breakfast: Mamão Formosa, Lugen Semente de Chia, Omelete, Wickbold Pão de Forma Integral. Lunch: Laranja Pêra, Itambé Iogurte Fit Maçã, Dr. Oetker Gelatina Diet Framboesa, Pepino (com Casca), Agrião, Alface, Arroz Branco (Cozido), Hambúrguer de Grão de Bico, Filé de Frango Grelhado. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Cenouras, Homus, Mangas, Power One Pasta de Amendoim Integral, Lugano Chocolate sem Lactose 39% Cacau, Homus, Cacau dos Deuses Chocolate 70% sem Lactose , Garoto Caribe. more...
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2069 kcal
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Exercise:
Gym - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tâniaforte's Weight History
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