Weigh In record (no journal entry) for 16 April 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 62.71g | Prot: 72.83g | Carbs: 243.47g.
Breakfast: Leche de Soja (Fortificada con Calcio), Pastel de Zanahoria, sin Glacear, Mermeladas (Bajas en Azúcar), DIA Rodajas de Piña en Su Jugo, Hacendado Arándanos Enteros, Nutrisport Batido Proteico My Protein, Plátano, Pepino (Pelado), Manzana Golden, Hacendado Espinacas Frescas. Lunch: Freshona Pisto, Corazón de Alcachofa, Macarrones, Hacendado Alubia Blanca Cocida. Dinner: DIA Corazón de Alcachofa, Aceitunas Negras, Salmón Enlatado. Snacks/Other: Snack Day Snack de Verduras y Legumbres, Cerveza, Hacendado Bifidus 0%0 Kiwi Desnatado, Hacendado Almendra Tostada sin Sal, Crema de Cacahuate, Fresas, Manzana Golden, DIA Snack Patata. more...
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1745 kcal
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Exercise:
Dance (slow step) - 20 minutes, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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