Amany.abu's Journal, 16 Apr 20

back to gain Weight for unknown reason to 🤷‍♀️ 😕
68.6 kg Lost so far: 2.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
787 kcal Fat: 17.24g | Prot: 14.89g | Carbs: 45.22g.   Breakfast: Pickwick Green Tea Original Lemon,  Smoked Salmon,  Egg Omelet or Scrambled Egg with Mushrooms,  Cucumber. Lunch: Molokhia with Rice and Chicken Chest,  Bread. Snacks/Other:  Watermelon. more...
1671 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Amany.abu's Weight History


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