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ricbocion
Journal
16 Apr 20
ricbocion's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
129.2 kg
Lost so far:
1.7 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
462 kcal
Fat: 16.82g | Prot: 30.78g | Carbs: 40.61g.
Breakfast:
Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde.
Lunch:
Wasa Vollkorn Knäckebrot, Wasa Wasa Célèbre.
more...
4087 kcal
Exercise:
vélo assis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ricbocion's Weight History
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