Marellamarmar's Journal, 16 Apr 20

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Poquito a poco seguimos bajando 💪🏻💪🏻

57.3 kg Lost so far: 2.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1309 kcal

Fat: 25.14g | Prot: 66.95g | Carbs: 205.96g. Breakfast: Carrefour Guacamole, Hacendado Jamón York, Hacendado Pan de Molde Integral. Lunch: Gallina Blanca Risotto de Setas, Guiso de Lentejas. Dinner: Hacendado Yogur Natural Edulcorado 0%, Hacendado Sopa Maravilla, Hacendado Lomo Adobado. more...

1737 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Marellamarmar's Journal, 16 Apr 20

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Marellamarmar's Weight History