Weigh In record (no journal entry) for 16 April 2020
|
50.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 25.76g | Prot: 47.60g | Carbs: 38.85g.
Breakfast: Pompadour Quema-Grasa. Lunch: Chuleta de Cordero (Consumir Sólo Magra), Mercadona Pan Tostado Integral, Puré de Verduras. Dinner: Huevo Duro, Lechuga de Hoja Verde. Snacks/Other: Sandía. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|