Weigh In record (no journal entry) for 16 April 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.50g | Prot: 86.25g | Carbs: 63.91g.
Breakfast: 蝦仁, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜, 雞胸肉. Lunch: 涼瓜煎蛋, 咖喱薯仔, 冬菇雲耳蒸雞肶肉, 炒生菜. Dinner: 蘋果, 涼瓜煎蛋, 雞胸肉, 花椰菜. Snacks/Other: 生酮布朗尼. more...
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1849 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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