Weigh In record (no journal entry) for 16 April 2020
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.91g | Prot: 78.81g | Carbs: 70.86g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Red Pepper, Asda Sweetcorn, Asda Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Chicken Sandwich. more...
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Losing 8.4 kg a Week
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ingiukiukas's Weight History
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