Weigh In record (no journal entry) for 16 April 2020
|
81.1 kg
Lost so far: 25.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 32.39g | Prot: 40.72g | Carbs: 240.41g.
Breakfast: Jütro Mango Tiefgefroren, Avocado, Iglo Rahm-Spinat, Kiwi, REWE Bio Mandel Drink Natur, Banane, Alpro Barista Hafer , Alpro Barista Hafer . Lunch: Olivenöl, REWE Kidney-Bohnen, Ja! Champignons, Ja! Tomaten-Ketchup, Avocado, Spargel, Blumenkohl, Brokkoli, Zucchini, Beste Ernte Speisekartoffeln, Süßkartoffel. Dinner: Myprotein Peanutbutter, Banane, REWE Reiswaffel, Erdbeeren, Breyers Delights Creamy Chocolate. Snacks/Other: REWE Beste Wahl Orangensaft (Direktsaft). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OksMoks1's Weight History
|