Weigh In record (no journal entry) for 16 April 2020
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 88.66g | Prot: 163.67g | Carbs: 276.51g.
Breakfast: Confitures et Conserves, Beurre de Cacahuètes, Carrefour Pain de Mie Complet Tranché, Muesli (Fruits Secs et Noix), Banane, Fromage Blanc, Thé sans Sucre. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), La Vie Claire Pâtes Complètes . Dinner: Pâturages Yaourt à la Grecque sur Lit de Miel , Bière Ordinaire, Oeuf. Snacks/Other: Carré de Chocolat, Beurre de Cacahuètes, Confitures et Conserves, Lactel Lait Demi-Écrémé, Quaker Flocons d'avoine (40g), Oeuf, Fromage Blanc. more...
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Losing 4.2 kg a Week
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Laurent92110's Weight History
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