Weigh In record (no journal entry) for 16 April 2020
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147.4 kg
Lost so far: 34.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.33g | Prot: 113.32g | Carbs: 105.59g.
Breakfast: Café Expresso. Lunch: Café Expresso, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Sopa de Legumes. Dinner: Bellarom Café Solúvel , Abacaxi, Espinafre Cozido (de Espinafre Fresco), Courgette, Batata Doce, Beringela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão, Camarão Cozido. Snacks/Other: Chêne d'Argent Queijo Brie, Milbona Queijo para Barrar, Lidl Tostas Integrais de Centeio , Chá (Infusão). more...
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5401 kcal
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Exercise:
Spinning - 30 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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lfilipets's Weight History
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