Weigh In record (no journal entry) for 16 April 2020
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 42.29g | Prot: 114.82g | Carbs: 124.75g.
Breakfast: Banana, Albume d'uovo, Migros Happy Bread, Migros Patissier Kakaopulver, aha Magerquark, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, Coop Qualité & Prix High Protein Milk, M-Classic Erdnussbutter Creamy. Lunch: Salmone al Forno o alla Griglia, Grana Padano Grana Padano, Migros Bio Spiralen, Olio Extra Vergine di Oliva. Dinner: Migros Happy Bread, Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Migros Bio Cornflakes Bio, aha Magerquark, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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Losing 1.4 kg a Week
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