olyavasik's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

54 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

815 kcal

Fat: 40.09g | Prot: 51.12g | Carbs: 54.07g. Breakfast: Kuc Сербская Брынза, Агро-Альянс Хлопья Зерновые 4 Злака, Watt-N Мицеллярный Казеин. Lunch: Olivari Extra Virgin Olive Oil, Пятерочка Шампиньоны, Авокадо Авокадо, Окей Томаты Розовые , Огурец (без Кожуры). Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Тыквенные Семечки. more...

1311 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 2.1 kg a Week

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olyavasik's Journal, 16 Apr 20

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olyavasik's Weight History