Weigh In record (no journal entry) for 16 April 2020
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 96.39g | Prot: 92.03g | Carbs: 148.78g.
Breakfast: Elinas Joghurt nach Griechischer Art, Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss. Lunch: Lammhackfleisch, Radieschen, Ziegenkäse (Weich), Combino Paprikasuppe, Dinkelbrot, Philadelphia Doppelrahmstufe (30g), Thunfischsosse, Gebratene Hähnchenbrust (ohne Haut gegessen), Kühlmann Bulgursalat mit Tomaten & Gurken. Dinner: Sekt, Milka Feine Eier Nougat-Creme. more...
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2330 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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