geada's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

74.6 kg Lost so far: 3.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1470 kcal

Fat: 78.82g | Prot: 84.12g | Carbs: 105.25g. Breakfast: Каша Пшенная на Молоке, Сибирская Клетчатка Клетчатка Витаминная Поляна, Савушкин Продукт Кефир 0,1%. Lunch: Азбука Вкуса Запеканка Творожная с Изюмом. Dinner: Омлет с Сыром. more...

1821 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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geada's Journal, 16 Apr 20

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geada's Weight History