Weigh In record (no journal entry) for 16 April 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 28.05g | Prot: 206.84g | Carbs: 96.13g.
Lunch: REWE Beste Wahl Hühnerfrikassee, Kajnok Konjak Nudeln, REWE Beste Wahl Hühnerfrikassee. Dinner: Maggi Kräuter-Sauce, Blumenkohl, Erlenhof Grüner Spargel, Golden Seafood Kabeljaufilet, Brokkoli, Brokkoli, Purland Kassler Minutensteak, Brokkoli, Purland Kassler Minutensteak. Snacks/Other: Milkana Tolle Rolle, Äpfel. more...
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Losing 0.7 kg a Week
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