Weigh In record (no journal entry) for 16 April 2020
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98.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 73.15g | Prot: 96.10g | Carbs: 94.68g.
Breakfast: Kiwi, Milsa Magere Melk, Bio-time Havermout. Lunch: SPAR Kalkoenfilet, Kolios Feta, Boni Halfgedroogde Kerstomaten, Boni Augurken Zoetzuur, Bio-time Rode Bieten, Rode Paprika, Carrefour Courgette. Dinner: Lidl Ierse Rib Eye, Delhaize Bloemkoolrijst Orientaals, Boni Kropsla met Fijne Kruiden. Snacks/Other: Milka Paaseitje, Hazelnoten. more...
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968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 28 minutes, Google Fit - 21 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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