echiu1004's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020

61.5 kg Lost so far: 4.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

861 kcal

Fat: 44.64g | Prot: 71.17g | Carbs: 48.20g. Breakfast: 三文魚, US Avocado, 番薯/地瓜, Danpo 丹麥雞柳, 車厘茄. Dinner: 烚蛋, 烚蛋. more...

1839 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cardio - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week


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echiu1004's Weight History