Weigh In record (no journal entry) for 16 April 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 23.07g | Prot: 57.54g | Carbs: 97.00g.
Breakfast: Yakult Probiotic Drink, Apel. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Gaining 0.2 kg a Week
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Nella Nurmeilasari's Weight History
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