Weigh In record (no journal entry) for 16 April 2020
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 32.46g | Prot: 75.77g | Carbs: 173.88g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang. Lunch: Filma Minyak Goreng Filma, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Nasi Putih, Saus Tomat. Dinner: Roti Gandum Panggang. Snacks/Other: Yakult Yakult, Buah Naga, Fitbar Chocolate, Nanas. more...
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Losing 2.8 kg a Week
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gustinoviananda's Weight History
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