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annisaaasha
Journal
16 Apr 20
annisaaasha's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
50.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1143 kcal
Fat: 41.59g | Prot: 27.86g | Carbs: 167.31g.
Breakfast:
Risoles, Urap.
Lunch:
Pare, Nasi Putih, Bakso Daging Sapi.
Dinner:
Indomie Mi Goreng.
Snacks/Other:
Brownies, Pisang Goreng, Pisang Goreng.
more...
1298 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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annisaaasha's Weight History
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