Weigh In record (no journal entry) for 16 April 2020
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 11.04g | Prot: 21.35g | Carbs: 106.88g.
Lunch: Kellogg's Coco Loops , Tropicana Slim Susu Low Fat. Dinner: Kentang Panggang (Kulit Dimakan), Telur Goreng tanpa Lemak. more...
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Losing 0.7 kg a Week
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sintakusuma35's Weight History
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