Weigh In record (no journal entry) for 16 April 2020
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.93g | Prot: 59.15g | Carbs: 134.07g.
Breakfast: Daging Sapi, Rawon. Lunch: Indomaret Selai Nanas, Roti Isi (Campur Kering, Komersial). Dinner: Sarimi Ayam Bawang, Tempe Goreng, Kerupuk Makanan Ringan, Richeese Fire Chicken, Nasi Putih. more...
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Losing 0.6 kg a Week
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Nutrition Fact's Weight History
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