dninditya's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

45.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1142 kcal

Fat: 32.45g | Prot: 54.90g | Carbs: 160.66g. Breakfast: Date. Lunch: Boiled Egg, Stewed Chicken, San Remo Bolognese and Mushroom Sauce, Sedani Makaroni Pipa. Dinner: Date, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermix Rolled Oats & Barley Flakes. more...

1229 kcal

Exercise: Stretching (yoga) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dninditya's Journal, 16 Apr 20

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dninditya's Weight History