deagle0304's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

65.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

675 kcal

Fat: 20.72g | Prot: 54.07g | Carbs: 71.37g. Breakfast: Сухари, Чай, Гречка Отварная. Lunch: Куриная Грудка Отварная, Мираторг Испанская Смесь в Соусе Ривейра. Dinner: Финик, Куриная Грудка Отварная, Мираторг Мексиканская Смесь. Snacks/Other: Кофе (из Молотых Зерен). more...

1744 kcal

Exercise: Running - 14.5/kph - 6 minutes, Resting - 23 hours and 54 minutes. more...

Losing 11.2 kg a Week

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deagle0304's Journal, 16 Apr 20

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