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yliyakyo
Journal
16 Apr 20
yliyakyo's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
69.4 kg
Lost so far:
13.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1015 kcal
Fat: 43.14g | Prot: 85.57g | Carbs: 68.38g.
Breakfast:
Яблоко, Бабаевский Горький Шоколад 75%, Сыр Гауда, Овсяная Каша на Воде.
Lunch:
Куриное Филе Вареное, Фасоль (без Соли, Отварная).
Dinner:
Салат из Помидоров и Огурцов, Куриное Филе Вареное.
Snacks/Other:
Миндаль Миндаль.
more...
2055 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yliyakyo's Weight History
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