yliyakyo's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

69.4 kg Lost so far: 13.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1015 kcal

Fat: 43.14g | Prot: 85.57g | Carbs: 68.38g. Breakfast: Яблоко, Бабаевский Горький Шоколад 75%, Сыр Гауда, Овсяная Каша на Воде. Lunch: Куриное Филе Вареное, Фасоль (без Соли, Отварная). Dinner: Салат из Помидоров и Огурцов, Куриное Филе Вареное. Snacks/Other: Миндаль Миндаль. more...

2055 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yliyakyo's Journal, 16 Apr 20

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