Weigh In record (no journal entry) for 16 April 2020
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59.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 14.13g | Prot: 12.96g | Carbs: 40.09g.
Lunch: 明治 北海道十勝カマンベール 切れてるタイプ, おかめ納豆 納豆 (33,7g), お粥. Dinner: 安曇野食品工房 タピオカ入りココナッツミルク. more...
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Losing 3.5 kg a Week
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