Weigh In record (no journal entry) for 16 April 2020
|
90.5 kg
Lost so far: 10.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 81.66g | Prot: 101.73g | Carbs: 206.52g.
Breakfast: Fuji Apples, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Fried Egg, Sari Roti Roti Tawar Gandum (2), Dancow Full Cream, Roasted Soy Flour (Full Fat) . Lunch: Tomatoes, Cucumber, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Beef Rendang, Roasted Soy Flour (Full Fat), Dancow Full Cream, Brown Rice, Beef Meatballs. Snacks/Other: Keripik Bayam. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|