Weigh In record (no journal entry) for 16 April 2020
|
52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 30.87g | Prot: 41.50g | Carbs: 34.63g.
Lunch: Tahu, Buncis, Kecambah, Sawi, Bawang Putih, Bimoli Minyak Goreng, Bakso Ikan, Sosis Ayam, Telur. Dinner: Nestle Bear Brand Gold Teh Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|