|
semangattt ayooo semangatt kamu bisaa
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 26.49g | Prot: 49.17g | Carbs: 188.48g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kulit Ayam, Telur Rebus, Bihun Panjang, Kubis, Kecambah. Dinner: Herbalife F1 Shake Mix, Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Cilok, Jus Nanas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|