Weigh In record (no journal entry) for 16 April 2020
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 34.32g | Prot: 86.61g | Carbs: 97.93g.
Breakfast: Energen Energen, Quaker Oat, Bawang Putih, Cabai Panas, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Lunch: KFC Chicken Wing Original Recipe, Telur Goreng, Tahu Kukus. Dinner: Cilok. more...
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Gaining 2.8 kg a Week
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oikimakaroni's Weight History
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