Weigh In record (no journal entry) for 15 April 2020
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103.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 71.07g | Prot: 53.87g | Carbs: 85.06g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Arcor Chocolate Amargo 70% Cacau, Nestlé Chocolate Amargo 70% Cacau, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Dinner: Biba Geladinho, Arcor Chocolate Amargo 70% Cacau, Água de Coco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coco, Banana Prata. more...
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2804 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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grazyfidelel's Weight History
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