Weigh In record (no journal entry) for 16 April 2020
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.35g | Prot: 74.99g | Carbs: 183.27g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Tempe Mendoan. Lunch: Soto Ayam, Quaker Instant Oatmeal Grain. Dinner: Seblak. Snacks/Other: Tahu Isi, Buncis, Pisang, Bayam, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Nanas, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.7 kg a Week
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Anisarosnalia's Weight History
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