Weigh In record (no journal entry) for 15 April 2020
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 26.12g | Prot: 35.75g | Carbs: 54.00g.
Breakfast: Café, Tapioca, Primor Margarina com Sal, Seara Apresuntado, Sadia Mussarela. Lunch: Contra-filé. Dinner: Café, Tapioca. Snacks/Other: Vitarella D-Tone. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlaSilva2018's Weight History
|