Weigh In record (no journal entry) for 30 April 2013
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 93.49g | Prot: 63.50g | Carbs: 182.85g.
Breakfast: Lender's Cinnamon Raison Swirl Bagel, Fried Egg, Coffee with Cream. Lunch: Marshmallow Fluff, Whole Wheat Bread, Herbal Tea, Peanut Butter. Dinner: Chicken Marsala, Spaghetti. Snacks/Other: Hershey's Milk Chocolate Kisses, Bakery Fresh Snickerdoodle Cookies, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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1977 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 15 minutes, Standing - 4 hours and 30 minutes, Driving - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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steady weight
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SJacqueline's Weight History
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