Weigh In record (no journal entry) for 15 April 2020
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101 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 20.48g | Prot: 57.30g | Carbs: 87.54g.
Breakfast: Activia Iogurte Ameixa . Lunch: Perdigão Linguiça Calabresa, Bife de Fígado, Macarrão, Lider Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 5.0 kg a Week
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Gêh Nascimento's Weight History
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