dmitrievapa's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

67.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

664 kcal

Fat: 23.01g | Prot: 32.79g | Carbs: 80.56g. Breakfast: Вологжанка Сметана 18%, Творожная Запеканка. Lunch: Каша Пшенная на Молоке. Snacks/Other: Банановые Оладьи. more...

1760 kcal

Exercise: Cooking - 45 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dmitrievapa's Journal, 15 Apr 20

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dmitrievapa's Weight History