Weigh In record (no journal entry) for 15 April 2020
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104.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.08g | Prot: 68.09g | Carbs: 99.34g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Ovo, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Seara Linguiça Toscana, Contra-filé Grelhado, Salada de Maionese, Itaipava Cerveja Light Pilsen. Dinner: Mexerica, Ovo Cozido. more...
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Losing 0.7 kg a Week
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carlagrusso's Weight History
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