karmila79's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

53 kg Lost so far: 2.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

677 kcal

Fat: 23.27g | Prot: 46.28g | Carbs: 68.22g. Lunch: Sari Roti Roti Tawar (1), Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Herbalife F1 Nutritional Shake Mix, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Kopi Latte non Lemak, Garuda Rosta Kacang Panggang. more...

1797 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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karmila79's Journal, 15 Apr 20

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