Weigh In record (no journal entry) for 15 April 2020
|
61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 7.81g | Prot: 18.56g | Carbs: 110.33g.
Breakfast: Volvic Juicy Fraise. Lunch: Noix de Cajou, Yetigel Yeti Glace à l'eau, Fleury Michon Blanc de Dinde Doré au Four (30g), Pâtes (Cuites). Dinner: Pamplemousse (Rose et Rouge), Ananas, Courgette, Concombre (Pelé), Tomate Cœur de Bœuf. Snacks/Other: Pamplemousse, Ananas. more...
|
|
1616 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisabou1103's Weight History
|