Weigh In record (no journal entry) for 30 April 2013
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70.5 kg
Lost so far: 5.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 20.87g | Prot: 31.85g | Carbs: 24.26g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Lemony Kale Salad, Baked or Broiled Salmon. more...
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Losing 3.2 kg a Week
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