ash_julia's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

63 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

693 kcal

Fat: 4.08g | Prot: 12.84g | Carbs: 167.97g. Breakfast: Яблоко, Бананы. Lunch: Апельсины, Бананы. Dinner: Яблоко, Бананы. Snacks/Other: Апельсины, Кефир 1%. more...

1623 kcal

Exercise: Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ash_julia's Journal, 30 Apr 13

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ash_julia's Weight History