Weigh In record (no journal entry) for 15 April 2020
|
63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 113.97g | Prot: 93.18g | Carbs: 65.27g.
Breakfast: Coopatos Requeijão Barra, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Ovo, Seara Bacon, Abacate, Rancheiro Cappuccino Light. Lunch: Seara Bacon, Spoleto Palmito, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes. Dinner: Sadia Mussarela, Seara Apresuntado, Seara Bacon, Ovo. Snacks/Other: Melão Amarelo, Pasta de Amendoim Integral , Nestlé Iogurte Desnatado. more...
|
|
1830 kcal
|
Exercise:
Treino funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|