Weigh In record (no journal entry) for 15 April 2020
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 57.27g | Prot: 45.30g | Carbs: 92.83g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Sauce Burger, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McCain Frites Surgelées, Fromage Américain (Faible en Gras, Pasteurisé), Pain aux Céréales, Saint Nectaire. Dinner: Saint Nectaire, Courgette, Carottes, Vinaigrette, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Pain aux Céréales. Snacks/Other: Ananas. more...
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3922 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.4 kg a Week
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