Weigh In record (no journal entry) for 15 April 2020
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.98g | Prot: 38.50g | Carbs: 196.81g.
Breakfast: Singkong, Kue Apem. Lunch: Kubis, Nasi Pecel. Dinner: Telur Puyuh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Mendoan, Bakwan, Semangka, Mony Cincau, Melon, Yeo's Minuman Cincau. more...
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Losing 1.4 kg a Week
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fitri2112's Weight History
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