Weigh In record (no journal entry) for 15 April 2020
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 20.10g | Prot: 39.50g | Carbs: 202.75g.
Breakfast: Basil, Fuji Apples, Red Cabbage, Carrots. Lunch: Boiled Potato (Fat Not Added in Cooking), Sinti Bumbu Pecel, Tempeh (Cooked) , Egg White, Cabbage . Dinner: Pineapple Juice. Snacks/Other: Roma Malkist Crackers (2), Papaya, Cucumber, Vegetable Spring Roll. more...
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Losing 0.6 kg a Week
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Mayanopiyanti's Weight History
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