elaineyuka's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

61.5 kg Lost so far: 17.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

875 kcal

Fat: 67.29g | Prot: 34.57g | Carbs: 31.64g. Breakfast: Água com Limão, Sococo Leite de Coco Tradicional, Abacate. Lunch: Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia. Snacks/Other: Cativa Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Neugebauer Chocolate Amargo 70% Cacau. more...

1799 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 0.6 kg a Week

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elaineyuka's Journal, 15 Apr 20

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elaineyuka's Weight History