Weigh In record (no journal entry) for 15 April 2020
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64.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 36.11g | Prot: 52.08g | Carbs: 228.91g.
Breakfast: Ayçiçek Yağı, Mis Light Süt, Patates, Muz, Simbat Mebrum Hurma, Domatesler, Salatalık (Kabuklu), Yumurta, Zeytin, Sütaş Süzme Peynir, FitNut Fıstık Ezmesi. Lunch: Efsane Yerli Pilavlık Pirinç, Tereyağı, Nuh Ankara Arpa Şehriye, Haşlanmış Nohut. Snacks/Other: Badem, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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