Weigh In record (no journal entry) for 15 April 2020
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.89g | Prot: 29.83g | Carbs: 139.83g.
Breakfast: Cuka (Sari Apel). Lunch: Tempe Mendoan, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Susu Coklat, Wall's Feast Coklat. more...
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Gaining 1.4 kg a Week
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